Sports Rehab Exercises | Dr Mark Howard, Personal Trainer Costa Blanca Transform Your Life!

About Mark

Hi, as a certified personal trainer I am passionate about empowering people to transform their fitness and wellness. Having lived in the UK, Germany and Sweden I am now busy in the Costa Blanca and through my websites offering practical advice on how to feel and look fantastic. Over the next weeks, months and years I am going to share my knowledge and experiences of what it takes to transform your life. Please join me in this journey to a better life and contact me if you have any fitness or wellness questions, would like to discuss your personal training requirements or want to know more about my fitness wellness eshop.

Back Injury (Lumbar) Rehabilitation And A Home Workout Routine

May 122011

This presentation offers a brief overview of back injuries and an example workout routine for initial lumbar spine rehabilitation and conditioning. Technorati Tags: back strengthening exercises, entrenador personal costa blanca, entrenador personal valencia, exercise for back, gimnasio valencia, gym valencia, injury rehab exercise, low back exercises, lower back exercise, lower back pain exercises, lower back [continue reading ....]

Knee Injury Rehabilitation And A Home Workout Routine

May 042011

This presentation offers a brief overview of knee injuries and an example workout routine for initial knee rehabilitation and conditioning. Technorati Tags: acl knee injury, acl rehab, entrenador personal costa blanca, entrenador personal oliva, football injury, gimnasio oliva, gym oliva, injury rehab exercise, knee ligament recovery, knee strain, knee surgery recovery, ligaments injury, mcl recovery, [continue reading ....]

Elbow Injury Rehabilitation And A Home Workout Routine

Apr 282011

This presentation offers a brief overview of elbow injuries and an example workout routine for initial elbow rehabilitation and conditioning. Technorati Tags: elbow recovery, entrenador personal costa blanca, entrenador personal xativa, gimnasio xativa, gym xativa, injury in sports, injury rehab exercise, ligaments injury, personal trainer costa blanca, personal trainer xativa, soccer injuries, soccer injury, sports [continue reading ....]

Back Injury (Dorsal) Rehabilitation And A Home Workout Routine

Apr 202011

This presentation offers a brief overview of back injuries and an example workout routine for initial dorsal spine rehabilitation and conditioning. Technorati Tags: back strengthening exercises, back stretching exercises, entrenador personal costa blanca, entrenador personal javea, exercise for back, gimnasio javea, gym javea, injury in sports, injury rehab exercise, personal trainer costa blanca, personal trainer [continue reading ....]

Neck Injury Rehabilitation And A Home Workout Routine

Apr 122011

This presentation offers a brief overview of neck injuries and an example workout routine for initial cervical spine rehabilitation and conditioning. Technorati Tags: cervical spine exercise, entrenador personal costa blanca, entrenador personal Gandia, exercise for neck, gimnasio gandia, gym gandia, injury rehab exercise, neck exercise, neck pain exercises, neck strengthening exercises, neck stretching exercises, personal [continue reading ....]

Arm And Shoulder Injury Rehabilitation And A Home Workout Routine

Apr 012011

This presentation offers a brief overview of arm and shoulder injuries and an example workout routine for initial arm and shoulder rehabilitation and conditioning. Technorati Tags: arm exercise, entrenador personal calpe, entrenador personal costa blanca, gimnasio calpe, gym calpe, injury rehab exercise, ligaments injury, personal trainer calpe, personal trainer costa blanca, shoulder injurys, soccer injury, [continue reading ....]