Personal Trainer Costa Blanca
Whether you would just like to lose weight, tone up, improve how you feel, recover faster from an injury or prepare for a sport (e.g. marathon, golf) I can help you to achieve your fitness and wellness goals!
My name is Mark and I am a certified personal trainer with a PhD in injury biomechanics. Based in Gandia (with a mobile service from Benidorm to Javea, Denia and Valencia) I use high quality fitness equipment (e.g. BOSU, kettlebells, TwistStick) in one to one or small group (e.g. husband and wife) training appointments and highly effective functional exercises.
These help you to tone up, lose weight and develop the ability of the muscular nervous and sensory systems to better handle everyday tasks and specific sports (unlike many weight training machines that you will find in your local gym). They also improve strength and endurance, cardiovascular efficiency, flexibility, balance, coordination (e.g. proprioception) and posture.
I coach all types of clients from beginners to athletes and offer my knowledge and experience to help you to achieve your health and fitness goals in the shortest time possible. By providing tailored advice and adaptive exercise programs I can also ensure the best match with your lifestyle, fitness and state of health.
As one of the top certified Personal Trainers in Spain I offer you the opportunity to share my experience of how you can transform your fitness as a foundation for lasting change in your life! As one of my clients you can contact me at any time for advice and I offer you a friendly shoulder to lean on in your quest to transform your life.
Contact me today using the contact me page to arrange an informal chat and coffee to discuss your needs!
My Personal Training Services In A Nutshell!
How Does Personal Training Work?
If you would like to improve your fitness and health, your journey begins by contacting me so that we can have a chat about your fitness or health goals and how I can help you.
At the moment I am offering a “try before you buy” pass which provides you with 5 appointments at very low cost. After this initial try out there is a choice of 10 or 30 appointment passes and you can train as many times a week as you like.
Personal trainer appointments can be booked between the hours of 10.00 and 20.00 from Monday to Friday*. Each appointment lasts between 30 and 60 minutes depending on your needs.
In your first two appointments you have the opportunity to discuss more about yourself and I use a unique questionnaire to cover aspects such as what you would like to achieve and why, current injuries and leisure activities, and your exercise preferences.
With the foundation for change established the fun begins with your first exercises in the third appointment! As you become fitter, stronger and leaner your exercise program is adapted to make sure that you reach your fitness goals as fast as possible without injuring yourself.
Optional progress measurements are taken after every 10 appointments or as required. These include goal setting, progress measurements (e.g. blood pressure, fat percentage, waist size, before/after photographs) and ongoing state of the art advice (e.g. at home exercises, lifestyle improvement suggestions) to maintain your fitness and health for the rest of your life!
All you need to do is arrive at your appointed time in suitable clothing (e.g. a tracksuit, cross trainers) with a small towel and water bottle and enjoy yourself!
Training near my home in Gandia provides a great environment to concentrate on your training and provides you with access to the full range of exercise equipment (weather permitting). Training at your home or another location (e.g. the beach) is also possible.
Feel free to contact me using the contact me page if you have any questions or would like to discuss your needs!
* Please let me know 24 hours in advance if you cannot make an appointment and we can reschedule it.
Pass prices
All the appointments can be at your choice of location (e.g. the beach or your home).
1.Special offer – TRY BEFORE YOU BUY pass
As a new client we offer you 5 introductory appointments for just 25€ (5€/person/appointment *). This includes a health and fitness review and gives you first hand experience of how we can help you!
2. Great value – ACHIEVER pass
This pass is for 10 appointments. It enables you to achieve some short term goals and begin your journey to reach your longer term goals.
The cost for 1 person is 280€ (28€/person/appointment).
The cost for 2 people training together is 520€ (26€/person/appointment).
3. Fantastic value – TRANSFORMER pass
This is a 30 appointment pass. It allows you to make serious progress towards your longer term goals.
The cost for 1 person is 780€ (26€/person/appointment).
The cost for 2 people training together is 1440€ (24€/person/appointment).
You can contact me using the contact me page if you have any questions or would like to discuss any special needs! (e.g. if you are on holiday in the Gandia area and would like some short term training).
