Fitness Wellness eBooks
This complete fitness and wellness ebook package includes the following.
Healthy Diet Foods And Drinks ebook
Healthy eating and drinking is the foundation for lifetime wellness. They provide the nutrition that you need for a healthy body, support the elimination of toxins and provide energy for an active life. In this book I share what you need to know about eating and drinking healthily, including:
1. An overview of how our digestion system obtains the nutrition that we need.
2. The three types of food that are essential to healthy diet foods and the reasons why we need all of them.
3. The truth behind vitamins, minerals, antioxidants and food additives.
4. The importance of how much and what you drink and the best way to drink your nutritional needs.
5. The reasons why fad diets do not work and the only way to ensure long term health.
3 Day Detox System ebook
As a certified herbalist Tamsin clearly explains her natural detox methods with no need for expensive supplements! Specifically, she describes:
1. The nature and sources of toxins in our our environment (e.g. the air), household and beauty products.
2. How the body deals with toxins and how you can help the body cleanse itself with what you eat.
3. How to determine how toxic you are and prepare for a natural detox.
4. Different types of holistic detox methods (e.g. 3 day detox ) that you can use to look and feel fantastic.
5. How to create your own natural household and beauty products to reduce your toxin exposure.
6. Massage, meditation and breathing techniques to support your detox.
Fitness At Home ebook
As a certified Personal Trainer and with 20 years of experience I share exactly what you need to know about fitness for health. More specifically how to:
1. Make easy changes to your lifestyle that have the largest impact on your health.
2. Maximise the effectiveness of your exercises to obtain faster, time effective and better results without injuries.
3. Identify and use many different types of exercises for different parts of the body with a comprehensive and clear exercise reference guide.
4. Immediately start training with balanced exercise routines for beginners, advanced practitioners and those with little equipment or time.
5. Create exercise workout routines for your specific needs.
Injury Rehabilitation ebook
In this e-book I show you how to do exercises for musculo-skeletal injuries where your intervention is possible. The topics include:
1. The nature of musculo-skeletal injuries and how to classify the injury severity.
2. A proven and systematic treatment method to shorten the recovery time.
3. What exercises (classified by injury region) you can do at home to speed up and ensure a full recovery.
Beyond Positive Thinking ebook
A critical step in transforming your life is to maximise your motivation and apply the planning methods and psychology of success. This book helps you to:
1. Define what you want to achieve and create measurable goals to achieve it.
2. Systematically increase and maintain your fitness motivation for the rest of your life.
3. Develop a positive attitude and attract whatever you want into your life.
Note: Each book is saved as a pdf file and all the pdf files have been compressed into one downloadable file (the free programs Winzip/Adobe Reader can be used to unzip/view them).
